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Coconut Hemp Seed Bars

Coconut Hemp Seed Bars

Photo by Andreas Thumm

For a baking sheet, makes about 40 bars

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7 oz
salt, juice of ½ a lemon
4.2 oz
wheat semolina (bran)
2.1 oz
ground hemp seeds
3.15 oz
coconut flakes
1.75 oz
cane sugar
3.15 oz
hemp seeds

Separate the eggs. Beat the egg yolks with 100g of sugar, the salt, and the lemon peel. The mixture should be thick.

Mix the wheat semolina with the ground hemp seeds and stir them slowly into the egg mixture.

Now beat the 4 egg-whites stiff with 100g of sugar. Fold the whites into the yolk mixture.

Preheat the oven to 180 degrees Celsius.

Spread the mixture on baking paper on top of a baking sheet. Make sure it is spread evenly! Sprinkle on the coconut flakes, the cane sugar, and the hemp seeds.

Bake on the middle rack of the preheated oven for 20 - 30 minutes.

Then cut the sheet cake into bar shapes.